12 Week 1 on 1

This Program Includes:

Health Risk Assessment

Daily Check ins VIA texts

Weekly FaceTime (or similar format based on clients access) coaching session (30 min.)

Additional weekly 20 minute tune up coaching session

Online Meal Planning program

Set of Recipes (Paleo or Keto)

Weekly Goal Setting

Free Ebook

Video Workouts sent directly to you ( 3 weekly workouts)